Monday, May 3, 2010

Warm Asparagus & Courgette Salad Detox recipe con't

6-10 hazelnuts
250g (8oz) bunch of asparagus
1 large handful of salad leaves
½ large courgette
salt & black pepper

For the Dressing:
½ tsp Dijon mustard
½ tsp clear honey
juice of ½ small lemon
1 tsp olive oil

Chop the hazelnuts and then dry-roast them in a non-stick pan; when they start to smell toasted, remove the pan from the heat.
Fill a large pan with water and put it on to boil. Trim the woody ends from the asparagus and then discard them (they can go toward vegetable stock if you wish). Cut the remaining stems halfway along and put the thicker, lower halves into the boiling water for 3 minutes. Now add the rest of the asparagus to the pan of boiling water and cook for 2 minutes.
Make the dressing:
Whisk the mustard, honey, lemon juice and olive oil together until smooth. Arrange the salad leaves on a plate.
Meanwhile, make long strips of courgette with a potato peeler; discard any which are entirely peel and also get rid of the rather seedy core. Add the strips to the asparagus and cook for a further minute.
Drain and allow to cool briefly until the asparagus can be handled, and then arrange both the asparagus pieces and the courgette strips on top of the salad leaves. Whisk the dressing once more and drizzle it over everything, season with salt and black pepper and scatter the hazelnuts on top. Serve immediately.

1 comment:

  1. This recipe is to continue my spring detox post. I believe in detoxing the body and keeping the body in harmony with itself.