Studies have shown that you can melt 16 pounds in four days drinking a cocktail of lemon juice, cayenne pepper and maple syrup. The d-limonen in lemon boosts the liver's ability to break down fat. Cayenne pepper contains capsaicin which improves metabolism and maple syrup helps prevent the breakdown of calorie-hungry muscles.
Goglia recommends having a whey protein shake in the morning for breakfast followed by a glass of water with 2 tbls. lemon juice, a pinch of cayenne and 1 Tbls. of maple syrup. For lunch have a protein-veggie lunch and for dinner try fish and veggies. Do this for 7 days and take 3 days off then 7 days on to lost 10 pounds. You can repeat the cycle once every 6 months.
The spicy lemonade diet has been used as a 10 day cleanse where you only drink when you are hungry throughout the day and not eat anything else. This type of cleanse is not recommended and diet suggested above is much healthier. For more information visit http://www.livestrong.com/article/401331-spicy-lemonade-diet/