Capsaicin - This is a compound found in peppers; find it in a cream and apply it to the area of pain. It helps to reduce the pain messages to the brain. It will help you with Arthritis, Back Pain, Nerve Pain, Pruritic Psoriasis. Do a search on the internet. This cream is available from many sources.
Peppermint essential oil - Rub a bit of peppermint essential oil on the temples to calm tension headaches. I have also massaged lavendar and peppermint essential oil of the chest at the end of massages to reduce inflamation in the sinuses and help reduce headaches. Visit the Young Living essential oils web site for safe and effective oils.
Ginger Spice - Ginger has become known for its ani-inflammatory benefits. For menstrual cramps, dunk a cloth in warm ginger tea and apply it to the lower abdomen. Ginger is also known to help with Ovarian Cancer, Colon Cancer, Morning Sickness, Motion Sickness, Reduces Pain and Inflammation,
Heartburn Relief, Cold and Flu Prevention, Migraine Relief, Menstrual Cramp Relief, Prevention of Diabetic Nephropathy.