Puree in a blender, 3/4 cup diced mangoes, 3/4 cup low-fat orange yogurt, 1/4 cup apricot nectar or orange juice and 1/2 tsp. orange zest for 30 seconds, or until smooth. Add a 1/4 cup of ice. Blend another 30 seconds. Sweeten with honey to taste.
Puree 1 cup frozen honeydew, 3/4 cup plain unsweetened kefir or yogurt, 1/2 cup diced kiwifruit, 1/4 cup sliced bananas and 1/2 tsp. chopped fresh mint in blender for 30 seconds. Sweeten with honey.
Puree in a blender, 3/4 cup Greek nonfat plain yogurt, 1/2 cup frozen blueberries, 1/2 cup apricot nectar, 1/4 cup sliced bananas, 1/2 tsp. lemon juice and 1/4 tsp. lemon zest for 30 seconds.
Yogurt and kefir increases your immunity by crowding out illness-causing pathogens.
Drink 7 oz. of a fermented drink like kefir everyday will help you lose nearly 5% of abdominal fat in 12 weeks.
Reduce stomach pain and gas within two weeks and reduce bloating within four weeks by eating 6 oz. of yogurt daily.