Tuesday, November 16, 2010
Our meditation, slow flow yoga and yoga nidra workshop
Our workshop on November 13th went very well. It was relaxing and calming as well as invigorating, lengthening and strengthening. It was well presented and well received. Workshops always go by too fast and the moment is short lived but lived with well meaning. In yoga, a moment is never wasted. Don't miss out on one of these types of workshops if they come your way. Never look down at the opportunity to relax and restore your body. Hope to see you all next time!