This workshop is designed to teach you how to slow down and enjoy what you are missing out on when you are stressed. Most of us can become stressed easily when time is short and work is long. This workshop will teach you how to breath and take in each moment without taking the moment too seriously. Every moment passes and moves on to the next. We need to enjoy the ride.
Meditation will be done in a seated position. Meditation should be done in a consious state of mind. Our mind needs to stay focused on the class and not on any outside disrutions that would take us away from enjoying our relaxation time.
Slow flow yoga is designed to move with the breath. We will bring awareness to our breathing as we move from pose to pose. This will take about 45 minutes.
Yoga Nidra is the final step in this workshop. Yoga Nidra will be done in a lying down position. A much more relaxed and serene state. This will be final end of our workshop.