Almonds contain the most vitamin E and calcium, so they benefit your heart and bones.
Pistachios contain potassium and phytochemicals to protect cells from free radicals and help eye health.
Walnuts are full of heart healthy omega-3 fatty acids, which reduce inflammation and promote brain function.
Peanuts are legumes which have the most protein, niacin and folate which help with energy production, cell maintenance and cognitive function.
Cashews are a great source of iron and magnesium which boost energy and help maintain healthy blood vessels, bones and tissues.