Tuesday, July 26, 2011

Find ways to beat the heat!

Go for a dip and pass on SAD (seasonal affective disorder). Lounge around a pool for 30 minutes and erase blue moods within 3 days.
Avoid headaches and slip on the shades before the sun hits your eyes. Once the sun hits your eyes it signal the brain which causes headaches.
Dab your face with witch hazel to cool the face and tighten capillaries. It reduces summer puffiness in as little as 3 days.
Defend your skin and enjoy a half a grapefruit or an orange daily to fight agains UV rays.
Spritz the inside of your wrist to lower your blood and body temperature fast.
Reduce heat induced dizziness by rubbing the shins which are filled with accupressure points. Dizziness should disappear within 30 minutes.
Lie in the grass and take a whiff. The smell of grass turns on the brains calming alpha waves.
One cup of cantaloupe eaten can chase away heat-triggered fatigue.

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