In September, I had the opportunity to fly to New Jersey for a Yoga Therapy: Iyengar Yoga training. This training was to further educate my training I took in the spring in Yoga Therapy.
Yoga Therapy is a one-on-one session with Christina. A series of props will be used to allow the body to feel the full benefits of each pose. There will be poses that use strength and poses that allow for relaxation. All the poses will open tight, stressed muscles that need to be released. This modality has been known to treat many types of issues that we have with our body. Yoga Therapy is currently being offered at the low price of $43.00 for 1.5 hours of therapy.