Cherries - these meltonin rich yummies will restore your restless sleep caused by longer and more humid days in as little as 10 days according to Canadian scientists.
Sesame seeds - Studies have shown that these little treasures relax and open brain blood vessels which cuts the occurence of headaches in half.
Lemonade - Stanford University research claims the scent of the drinks citrus calms the central nervous system while the vitamin C soothes and regulates stress-hormone production long-term.
Yogurt - Just one cup per day over 7 days will help relieve sniffling and sneezing caused by pollen or pet dander.
Watermelon - Cut sunburn risk by 26% by eating two cups of this sweet fruit per day. It can also cut recovery time from sunburns in half.
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