• Yoga is being practiced in USA since late 19th century but it only gained popularity around 1960s.
• A survey conducted in 2003 showed that 15 million Americans practice Yoga.
• The percentage of people that practice Yoga increases on an average of 20-25% every year.
• Yoga is thousands of years old.
• Yoga is not a religion it’s a that leads you to spiritual and physical self-realization.
• Yoga can relieve pain of chronic conditions.
• Yoga unites the body, mind and spirit into a balanced state.
• Yoga prevents osteoporosis.
• Yogic breathing expands your lungs.
• Yoga relives anxiety and depression better than the anti-depressant drugs.
• People who practice Yoga are believed to live longer than their counterparts who don’t.
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