Yoga Party coming to a yoga studio near you!!!

Friday June 21^st at 5:30 pm:  Yoga Party!

 

Let’s kick of the summer with a yoga party!  At this event we will practice yoga, name this pose, Can you do this pose(?), and Twister (a family game).  We will also practice yoga.  A short yoga class that every body can do!

There will be beverages, food, wine and other stuff like lots’ of fun!  Please call

608-780-7909 to RSVP so we know you’re coming.

 

$15.00 for one $25.00 for two.

 

Tahini cookie recipe

Tahini Cookie Recipe

1 Cup Tahini
1 egg
1/2 cup agave syrup
1 cup shredded coconut
3 drops doTERRA Cinnamon essential oil

Mix together, roll into balls and flatten with a fork.  Bake at 350 degrees for 8 - 10 minutes.

http://www.doterra.myvoffice.com/christinafarrell/

doTERRA Grill Master Marinades

Lemon Pepper Marinade

1/4 cup beef broth
3 T apple cider vinegar
1/3 cup Worcestershire sauce
1 t lemon pepper
1/2 t onion powder
1 t parsley
1 t garlic
1 drop doTERRA black pepper essential oil
1 drop doTERRA lemon essential oil

Mix and marinate for one hour.

All Spice Marinade

2/3 cup beef broth
1/3 cup apple cider vinegar
2 cloves garlic crushed
1 small onion diced
1 drop doTERRA clover essential oil
1 drop doTERRA thyme essential oil
1 drop doTERRA wild orange essential oil
2 T olive oil
Salt and Pepper to taste.

Mix and marinate for at least six hours or overnight.

http://www.doterra.myvoffice.com/christinafarrell/
Order your essential oils from the web site above!

doTerra Sunburn Soother

doTerra Fractionated Coconut Oil (FCO) is great for adding moisture to scorched skin.  Add 15 drops of doTERRA essential oil to 2 ounces of FCO in a container and mix.  Apply frequently to sunburned skin.

Recommended oils:

Lavender (item no. 3011)
Melaleuca (item no. 3015)
Roman Chamomile (item no. 3080)

http://www.doterra.myvoffice.com/christinafarrell/

Make Your Own Ultra Moisturizing Natural Sunscreen

Ultra Moisturizing Natural Sunscreen

1/2 cup Olive oil
1/4 cup doTERRA Fractionated Coconut oil
1/4 cup besswax
2 tablespoons zinc oxide
1 teaspoon vitamin E
2 tablespoons shea butter
12 drops doTERRA Helichrysum essential oil

 Directions: Add everything except zinc oxide in a medium sized glass mixing bowl. Fill a medium sauce pan with a couple inches of water and place over meduim heat. Place th...e glass bowl on top of the saucepan so that the saucepan is cradling the bowl. As the ingredients start to melt, stir occasionally to mix. when all ingredients are completely incorporated, add the sinc oxide and stir well to mix. Pour into a pint-sized tin or mason jar and store in a cool place. Use with in six months.

http://www.doterra.myvoffice.com/christinafarrell/

200 hour Yoga Alliance Teacher Training School

Beginning in September of 2013, we will be launching a new teacher training school.  The school will run through May of 2014.  It will be one weekend a month excluding December.  Visit www.simplepleasure.biz to find out more...

Save 10% in APRIL
PB Assist+®
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http://www.doterra.myvoffice.com/christinafarrell/