Sun damaged skin: Mix 1 Tbs. honey and 1 Tbs. yogurt together. Apply the mixture and let it sit for 20 minutes before rinsing. The yogurt will exfolliate your skin and the honey will moisturize and repair the skin on a cellular level.
Heal Cracked Lips with Licorice Oil. Lips don't have oil glands which make them succeptable to drying out. In the winter when the air is dry, it is even worse. To soothe cracked lips, dab on licorice oil. Licorice oil will ease inflammation and seal in moisture. It also inactivates the virus that causes cold sore outbreaks. Find the oil at HurrawBalm.com.
Dead Sea mud is great for banishing blemishes on the body. If you cannot float in the dead sea, try buying some off of Amazon. Dead sea is great for clearing acne or psoriasis. Researchers found that the mud's high sulfide level kills off the bacteria that leads to breakouts.
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Sunday, July 17, 2011
Thursday, July 7, 2011
Get slim at the beach!
Fly a kite and tone your shoulders and arms. Flying a kite is an effective upper-body workout. Lifting your arms activates the deltoid, trapezius and tricep muscles. This helps create definition in the shoulders and arms. It also forces the heart to pump blood to the fingertips which increases calorie burning. Be sure to pull the kite up and down against the wind to increase tone in triceps and biceps.
Play with kids at the beach. Chasing your child in the sand can increase calories burned. Don't forget to lift and swing the little ones to increase tone in the latissimus dorsi and rectus abdominus. And then bend your knees and squat to pick up the little ones to increase tone in the lower body.
Volleyball for thighs! Volleyball in the sand increase more calories burned than in the gym. In the sand more demand is put on the hamstrings and quadraceps increasing tone in the legs. Keep your arms straight when hitting the ball and create strong shoulders.
Don't forget to jump in the water especially when there are big waves. Allow them to pull and tug at your body as you resist against them. This movement is good for the transverse abdominus. Then start jumping in the water and the obliques and hip flexors will be activated and toned. Try walking laterally to increase tone in the adductors and abductors of the hips and legs.
Find a ball and kick it around. The sand creates resistance that muscles must work against. This is a great lower body workout and helps the body to burn more fat. When you kick, twist your waste to the side to increase oblique work.
Have fun at the beach! I do. I swim against the current in the Mississippi...
Play with kids at the beach. Chasing your child in the sand can increase calories burned. Don't forget to lift and swing the little ones to increase tone in the latissimus dorsi and rectus abdominus. And then bend your knees and squat to pick up the little ones to increase tone in the lower body.
Volleyball for thighs! Volleyball in the sand increase more calories burned than in the gym. In the sand more demand is put on the hamstrings and quadraceps increasing tone in the legs. Keep your arms straight when hitting the ball and create strong shoulders.
Don't forget to jump in the water especially when there are big waves. Allow them to pull and tug at your body as you resist against them. This movement is good for the transverse abdominus. Then start jumping in the water and the obliques and hip flexors will be activated and toned. Try walking laterally to increase tone in the adductors and abductors of the hips and legs.
Find a ball and kick it around. The sand creates resistance that muscles must work against. This is a great lower body workout and helps the body to burn more fat. When you kick, twist your waste to the side to increase oblique work.
Have fun at the beach! I do. I swim against the current in the Mississippi...
Tuesday, July 5, 2011
4th of July in Munising, Michigan
We travelled to Munising, Michigan for the 4th of July. Munising is located on the shores of Lake Superior and is one of the biggest secrets in the US. It was actually featured on the Weather Channel. We brought friends with us because we felt everyone needs to see what Munising has to offer. We had soooo much fun.
We started out visiting Munising Falls. Munising falls is a fascinating adventure in the summer as well as in the winter. In the summer it is falling through the air from top to bottom allowing you to walk behind it. As a child I used to climb all over this beautiful sight all year. In the winter it is fascinating because it freezes from top to bottom leaving one big iscicle. Don't forget the snowshoes if you plan to visit in the winter. Then we went on the Glass Bottom Boat Tour where we got to see sunken ships in Munising Bay. They also showed us sights on Grand Island. Grand island is an island as large as Manhattan Island and has echo lake in the center where you can catch trophy sized bass. Murray Bay and surrounding waters abound with Salmon, Trout, Pike and Perch. There is a bus tour, but you can also bike or hike the island. This is an island I have never got to enjoy but I know many of my Munising friends have. Next time I visit, I will enjoy it.
The next day we went to Wagner falls and view from the top of a scenic view where you have a great sight of Lake Superior. And then we drove on to Autrain River beach. The reason why I picked this beach is because it gives us the opportunity to swim the warm river or the cool Lake Superior. I chose both. I love swimming in Lake Superior. My friends said they would take this day over any day in the carribean.
Then on to the next day where we got to see half of the 4th of July Parade and then went on Pictured Rocks Cruises. What a blast! They were very entertaining and gave us up close and personal views of the many colors formed in the sandstone rock formed by the many minerals in the rock. Go on a nice day and see the best of Pictured Rocks!
The reason why I wanted to go is because Munising is so good at celebrating the 4th of July. They have a huge parade and a wonderful celebration down at the dock on Lake Superior. The night ends with some of the best fireworks I have ever seen. The lake gives way to a big sky and the fireworks fill it nicely.
Thank you Munsing for the nice visit and we will see you again very soon!
We started out visiting Munising Falls. Munising falls is a fascinating adventure in the summer as well as in the winter. In the summer it is falling through the air from top to bottom allowing you to walk behind it. As a child I used to climb all over this beautiful sight all year. In the winter it is fascinating because it freezes from top to bottom leaving one big iscicle. Don't forget the snowshoes if you plan to visit in the winter. Then we went on the Glass Bottom Boat Tour where we got to see sunken ships in Munising Bay. They also showed us sights on Grand Island. Grand island is an island as large as Manhattan Island and has echo lake in the center where you can catch trophy sized bass. Murray Bay and surrounding waters abound with Salmon, Trout, Pike and Perch. There is a bus tour, but you can also bike or hike the island. This is an island I have never got to enjoy but I know many of my Munising friends have. Next time I visit, I will enjoy it.
The next day we went to Wagner falls and view from the top of a scenic view where you have a great sight of Lake Superior. And then we drove on to Autrain River beach. The reason why I picked this beach is because it gives us the opportunity to swim the warm river or the cool Lake Superior. I chose both. I love swimming in Lake Superior. My friends said they would take this day over any day in the carribean.
Then on to the next day where we got to see half of the 4th of July Parade and then went on Pictured Rocks Cruises. What a blast! They were very entertaining and gave us up close and personal views of the many colors formed in the sandstone rock formed by the many minerals in the rock. Go on a nice day and see the best of Pictured Rocks!
The reason why I wanted to go is because Munising is so good at celebrating the 4th of July. They have a huge parade and a wonderful celebration down at the dock on Lake Superior. The night ends with some of the best fireworks I have ever seen. The lake gives way to a big sky and the fireworks fill it nicely.
Thank you Munsing for the nice visit and we will see you again very soon!
Thursday, June 30, 2011
Is your energy being zapped?
If you drink iced coffee for energy, you may want to check the ingredients. Some syrup flavors contain sodium benzoate which will zap the energy out of your body. The additive is also found in Mountain Dew, Dr. Pepper and some flavored water and fruit drinks. Coca Cola elimated its use in 2008. Try ordering organic syrups next time you look to boost your energy with coffee.
More than half of women are deficient in Potassium which will cause fatigue. This is due to fluctuating estrogen levels that leads to potassium loss. Warm weather and high salt diets can cause a minimal drop in potassium making you feel fatigued. A simple hair analysis can pinpoint potassium levels.
If you take magnesium and potassium together, you could feel more energized. Aim for 400 mg of magnesium and 4,700 mg of potassium. Eating food like spinach, avacados and bananas can help fill the patassium needs.
When it is hot outside try drinking coconut milk to help replace electrolytes lost through sweat. Coconut milk contains 600 mg of potassium.
Himalayan salt helps promote a healthy mineral balance. Place 1/4 cup of himilayan salt crystals in a jar and fill it with water. Let it sit covered overnight. Mix 1/2 tsp. of solution into a glass of water and drink 15 minutes before breakfast.
Stay energized by promoting a healthy mineral balance...
More than half of women are deficient in Potassium which will cause fatigue. This is due to fluctuating estrogen levels that leads to potassium loss. Warm weather and high salt diets can cause a minimal drop in potassium making you feel fatigued. A simple hair analysis can pinpoint potassium levels.
If you take magnesium and potassium together, you could feel more energized. Aim for 400 mg of magnesium and 4,700 mg of potassium. Eating food like spinach, avacados and bananas can help fill the patassium needs.
When it is hot outside try drinking coconut milk to help replace electrolytes lost through sweat. Coconut milk contains 600 mg of potassium.
Himalayan salt helps promote a healthy mineral balance. Place 1/4 cup of himilayan salt crystals in a jar and fill it with water. Let it sit covered overnight. Mix 1/2 tsp. of solution into a glass of water and drink 15 minutes before breakfast.
Stay energized by promoting a healthy mineral balance...
Tuesday, June 28, 2011
Quick bits about foot fungus, exercise and prescriptions
Lavender oil isn't just for a good night's sleep. It also contains antifungal properties. It helps to fight off skin and nail problems such as althlete's foot. Try adding 20 drops of lavender oil to a tub filled with hot water and soak your feet for 20 minutes at least twice a week.
Did you know that just thinking about working out makes you eat more? Cornell University states that those who read about exercise ate 701 caleries of snack later on -- that turns out to be about 340 more calories than those who only answered personal questions. Next time try thinking about the health benefits and not the slimming effects of exercise. Exercise only slims if the diet is adjusted.
How are you feeling about the prescriptions your doctor has written for you? You may want to check to see if the doctor has been paid to promote the med or not. In 2009 eight pharamaceutical giants began to pay doctors for prescribing certain drugs and ProPublica wants to tell you about it. Between 2009 - 2010, drugmakers gave doctors $320 million to promote their meds.
Log on to Projects.ProPublica.org/DocDollars
Did you know that just thinking about working out makes you eat more? Cornell University states that those who read about exercise ate 701 caleries of snack later on -- that turns out to be about 340 more calories than those who only answered personal questions. Next time try thinking about the health benefits and not the slimming effects of exercise. Exercise only slims if the diet is adjusted.
How are you feeling about the prescriptions your doctor has written for you? You may want to check to see if the doctor has been paid to promote the med or not. In 2009 eight pharamaceutical giants began to pay doctors for prescribing certain drugs and ProPublica wants to tell you about it. Between 2009 - 2010, drugmakers gave doctors $320 million to promote their meds.
Log on to Projects.ProPublica.org/DocDollars
Wednesday, June 22, 2011
Myths that you should know for the summer.
Salt water will not heal a wound. It will only increase the risk of infection. Dab some unpasteurized honey on it instead. Honey will destroy bacteria and start new cell growth. Cover the honey with a bandage and let the healing begin.
Don't put ice on that sunburn! Ice will hinder healing. Instead, make it a spa night and soak in a cool bath containing black tea and oatmeal. Both will cut healing time in half. Add two cups of tea and one packet of Aveeno Soothing Bath Treatment.
Go ahead and add Mayo to that next picnic salad. Mayo reduces the amount of bacteria in salads which helps prevent food poisoning. Add honey to your food before you leave home to give it time to kill off lingering germs before it hits the hot sun.
Don't use deet the next time you want to ward off mosquitos. Use the oil of lemon eucalyptus which offers more protection than low concentrations of Deet. Try Repel Lemon Eucalyptus Insect Repellent.
Milk can prolong flare-ups with poison ivy and does not soothe it. Instead try washing the area with Dawn, Palmolive or Joy dishwashing detergent and let dry. These cleaners will break down urushoil and reduce itching, redness and pain by 56 percent.
Don't put ice on that sunburn! Ice will hinder healing. Instead, make it a spa night and soak in a cool bath containing black tea and oatmeal. Both will cut healing time in half. Add two cups of tea and one packet of Aveeno Soothing Bath Treatment.
Go ahead and add Mayo to that next picnic salad. Mayo reduces the amount of bacteria in salads which helps prevent food poisoning. Add honey to your food before you leave home to give it time to kill off lingering germs before it hits the hot sun.
Don't use deet the next time you want to ward off mosquitos. Use the oil of lemon eucalyptus which offers more protection than low concentrations of Deet. Try Repel Lemon Eucalyptus Insect Repellent.
Milk can prolong flare-ups with poison ivy and does not soothe it. Instead try washing the area with Dawn, Palmolive or Joy dishwashing detergent and let dry. These cleaners will break down urushoil and reduce itching, redness and pain by 56 percent.
Thursday, June 16, 2011
4th of July drink recipes!
All American Stripes
Dip the rim of a martini glass in water and then dip it in 2 Tbs of white sugar crystals.
In prepared glass, combine 1 oz. each of chilled cranberry cocktail juice and grenadine.
Over the back of a spoon, slowly pour 2 oz. of Blue Curacao into glass; repeat process with 2 oz. white chocolate liqueur. Glass should appear striped with red, blue and white.
Blue Banner Wave
In a shaker with ice, combine 3/4 cup white cranberry juice, 1 oz. blue curacao and 1/2 oz silver tequila.
Shake and strain into glass. Garnish with edible white flowers.
Fireworks Flair
In shaker with ice, combine 1/2 cup cranberry juice, 1 oz. vodka, 1/2 oz each of blackberry brandy and triple sec. Shake and strain into glass. Add blueberry ice cubes. Garnish with berry skewer.
Enjoy and have a safe and fun holiday!
Dip the rim of a martini glass in water and then dip it in 2 Tbs of white sugar crystals.
In prepared glass, combine 1 oz. each of chilled cranberry cocktail juice and grenadine.
Over the back of a spoon, slowly pour 2 oz. of Blue Curacao into glass; repeat process with 2 oz. white chocolate liqueur. Glass should appear striped with red, blue and white.
Blue Banner Wave
In a shaker with ice, combine 3/4 cup white cranberry juice, 1 oz. blue curacao and 1/2 oz silver tequila.
Shake and strain into glass. Garnish with edible white flowers.
Fireworks Flair
In shaker with ice, combine 1/2 cup cranberry juice, 1 oz. vodka, 1/2 oz each of blackberry brandy and triple sec. Shake and strain into glass. Add blueberry ice cubes. Garnish with berry skewer.
Enjoy and have a safe and fun holiday!
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