doTerra Essential Oil Hand Sanitizer

5 Tablespoons Aloe Vera Gel

4 Tablespoon Water

2-3 drops witch hazel (melaleuca)

1/4 teaspoon Vitamin E oil

8-10 drops On Guard Protective Blend

Small Squeeze Container

Note: Essential oils can be stored in plastic containers if the essential oils are highly diluted. Make sure they are high quality if you do use plastic containers.

Visit www.simplepleasure.biz to order your oils today!

Did you know doTERRA oils do this?

Lavender acts as a natural antihistamine.
Peppermint helps with sinus-related headaches.
Wild Orange helps to clear stuffy noses.

Find out more at www.simplepleasure.biz

Immortelle Anti-Aging Blend

Immortelle
Anti-Aging Blend

A beautiful blend of powerful essential oils, Immortelle Anti-Aging Blend is formulated to protect and nourish skin while helping to reduce inflammation―a major contributor to the aging process. Supporting skin health at the cellular level, these essential oils sustain smoother, more radiant and youthful skin.

Immortelle Essential Oil Blend 10ml (3714)

US$ 92.67

To order visit:  www.simplepleasure.biz

This is one of my favorite anti-aging blends.  When you put it on it also has a little aromatherapy benefit.

On Guard Beadlets (Immune Boosting)

On Guard Beadlets

On Guard Beadlets are an easy and convenient way to obtain the immune-boosting benefits of On Guard Essential Oil Blend. On Guard Beadlets provide a flavorful dose of dōTERRA?s proprietary blend of wild orange, clove, cinnamon, eucalyptus and rosemary, all contained in tiny vegetable beadlets that melt in the mouth quickly to freshen breath and support the immune system. On Guard Beadlets are perfect for home use, while traveling, and to boost your family?s immunity ? anytime, anywhere.

On Guard Beadlets (35410001)
To order visit:  www.simplepleasure.biz

US$ 20.00

Black Pepper

Black Pepper is not just for adding spice to your food!  As an essential oil, it has many health benefits.
Therapeutically , Black Pepper essential oil is stimulating and helps increase circulation.  The analgesic, warming, and circulatory qualities make it ideal to use during a massage.  It has traditionally been used to help with sore muscles, arthritis, and sciatica.  Black Pepper is also beneficial to the respiratory system.  You can even use it in a massage blend to rub on your chest when suffering from the common cold, flu, or bronchitis.  Because one of its main constituents is beta-caryophyllene, it offers strong anti-infectious properties.
dōTERRA's Certified Pure Therapeutic Grade black pepper essential oil is a multi-purpose oil that is extracted from the unripe red fruit of the Piper nigrum plant. A stimulating and highly antioxidant essential oil which has been shown to improve circulation, aid digestive system, as well as help curb urges to smoke. Black pepper is also a wonderful flavor enhancer but a little goes a long way - use sparingly.

★ Black Pepper Essential Oil 5ml (41040001)
To order visit www.simplepleasure.biz and  click on doTERRA Essential oils.

US$ 29.33

Subaru Forester 2012

I drive a 2012 Subaru Forester.  I have lived in winter in the UP of Michigan where we would get over 300 inches of snow a year.  Now I live in Minnesota where it rains ice and the wind blows and sometimes we get snow.  I have found the Subaru to be the best car to drive in all kinds of weather.  It is also the safest car as my car insurance was reduced once I bought it.  Next time you're out looking for a car, check out the Subaru,  it may be worth the visit.  I am comparing it to many cars and 4 wheel drives.  I do have experience with driving in weather....I also drive a Chevy Trailblazer.

A Healthy Routine by Sean Wolfer, Operations

I start my day with a Chocolate TrimShake made with a banana.  It tastes good.  It's refreshing, and because I am not a breakfast person, it fills me right up.  When drinking TrimShake, I take the Lifelong Vitality supplements.  Along with Lifelong vitality, I always take Terrazyme, Zendrocrine, and PB Assist.  I put on Intune when I get to work to help me focus and get in the zone.  I try to keep my work environment free from germs, and I am constantly pumping On Guard Protective Blend through my diffuser, and usually suck on 2-3 On Guard throat drops each day.

At dinner I take a regular dose of LifeLong vitality with Terrazyme, Zendocrine, and PB Assist+. 

I end the day by brushing with On Guard Natural Whitening Toothpaste and sometimes I even put an additional drop or two of On Guard essential oil on my toothbrush to give myself a really fresh, clean mouth!  Because of sticking to this daily routine, I can't remember the last time I got sick! - Sean Wolfert, Operations.

To find all the highlighted items, visit www.simplepleasure.biz and click on doTERRA essential oils.

Simple Pleasures Yoga & Massage News: Find Daily Balance

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Find Daily Balance

Put 3-5 drops of Slim & Sassy Metabolic Blend into a glass of water and drink this in water all day to help reduce your appetite.  Use Wild Orange and Peppermint together on your neck when you need energy to work hard.  For dinner, put IQ Mega on your salad, and before bed put Lavender and Balance on your feet.  To order these items visit www.simplepleasure.biz and click on doTERRA Essential Oils.

Don't Scratch! Use doTERRA.

Don't scratch that!  If you have brushed against a plant that is less than friendly to your skin, you'll usually figure it out fast.  It starts with the relentless itching, which turns to scratching, and can eventually lead to the spreading of poison all over the body.  Many essential oils have a calming effect on the skin.  When combined with a few other household ingredients, you can make a natural lotion to help with cases of severe itching.

What you need:

1T sea salt
1T baking soda
1 T bentonite clay
4 drops of each:  doTERRA Geranium, Lavender, Melaleuca, and Roman Chamomile
Water to form a paste.

Directions:

Combine all of the dry ingredients in a small bowl and mix.  Slowly add water and stir until a smooth paste is achieved.  Add the essential oils,  transfer to a squeeze bottle or jar with a lid and apply where needed.

Essential oils for Allergies

Essential Oils Great For Allergies

Eucalyptus
Lavender
Lemon
Melaleuca
Melissa
Patchouli
Peppermint
Roman Chamomile

Tips for using essential oils to help combat allergies:

1.  Take 2-3 drops each of Lavender, Lemon and Peppermint essential oil in an empty capsule.
2.   Apply topically underneath the nose, to the chest area, or bottoms of the feet.
3.  Diffuse aromatically to help with indoor symptoms.


Essential oils are available by going to www.simplepleasure.biz and click on doTERRA essential oils.
Empty capsules are also available through doTERRA.